Delhi has woken up to another day under a toxic haze as the city recorded an Air Quality Index (AQI) of 426 at 9 am on Wednesday, November 20. This grim "severe" category reading, reported by the Central Pollution Control Board (CPCB), comes after the capital experienced its coldest night of the season, with temperatures dipping to 11.1 degree Celsius. The impact of such severe pollution is not just environmental but also deeply affects public health. Prolonged exposure to polluted air can lead to respiratory issues, cardiovascular problems, weakened immunity, and even long-term complications like lung damage or cancer. With pollutants penetrating daily life, taking preventive steps has become essential. Clinical Nutritionist Ishi Khosla, in her latest post on Instagram, has shared simple yet effective strategies to protect oneself from the harmful effects of polluted air.
Ishi Khosla says, “Pollution doesn't have to harm your health. Follow these simple steps to protect your body from the effects of polluted air.”
Steps to save yourself from pollution:
Follow these tips to stay safe from smog this winter.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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