Cycling provides another effective way to raise your body temperature before lifting weights. Because you are seated, cycling generally produces less impact on the joints than running.

Eight years ago, Arezoo Eskandari of Isfahan bought her first and only bicycle, her father would not allow her to ride it on the streets

Trouble sleeping in a new place is common due to the First-Night Effect. Here is why your brain stays alert and what experts recommend.

She said that work-life balance is one of the positive sides of living in America.

Progesterone thickens the uterine lining to allow a fertilised egg to implant safely and maintains the womb throughout pregnancy.

Unusual vaginal bleeding is not a diagnosis but a symptom of something else. It may arise due to hormonal changes, the cervix, uterus, vagina, conditions related to pregnancy or drugs.

A menstrual cycle can range from 21 to 35 days, provided it follows a fairly regular pattern. However, if a period is delayed by more than seven to 10 days or stops for several months, it should not be ignored. Iron deficiency is one of the possible factors behind menstrual irregularities

New research suggests e-scooters cause more serious injuries, including brain trauma, than motorbikes or bicycles, prompting calls for mandatory helmets, rider training and safer scooter design, especially to protect women and children.

A woman's physical, emotional, and mental wellbeing changes throughout her menstrual cycle because of fluctuating hormone levels. These hormonal shifts influence energy, strength, endurance, and recovery, making some phases more suitable for intense workouts and others better for lighter movement.

Most people stay up late on weekends, and this can disrupt their internal clock. Dr Charlene Gamaldo and Dr Marishka Brown explain how you can fix your sleep cycle.

A nutritionist highlights five common food habits that may intensify period pain, fatigue, bloating, and mood swings. 

"Uncertainty was the painful part, not the procedure itself," said Veena

Hybrid fitness combines strength training and cardio to enhance muscle strength, endurance, and overall athletic performance simultaneously.

Teenage para-cyclist Lisha Das finished sixth and last in the women's C4-C5 1000m time trial final.

Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.

Ronaldo Singh Laitonjam finished 20th in the men's 1000m time trial while Harshveer Singh Sekhon and Dinesh Kumar were eliminated from the men's 40km points race in Heats as the country's cycling campaign came to an end at the Commonwealth Games on Sunday.

Commonwealth Games 2026 Updates: India concluded their CWG 2026 campaign with 39 medals, securing fourth place in the overall medal table.

IIM Kozhikode has launched a 20-week executive programme on AI-driven product management for working professionals.

The new HIV pill is designed to stop HIV from multiplying by targeting a protein in human cells. The virus uses this protein during its life cycle to make copies of itself.

Anti-ageing influencer Bryan Johnson revealed he was storing his girlfriend, Kate Tolo's menstrual blood at -80 degrees Celsius.

The first person judoka Asmita Dey wanted to tell about her Commonwealth Games gold was the one person she no longer could do it.

India's challenge in the men's 4000m individual pursuit ended in the qualification stage as both Dinesh Kumar and Harshveer Singh Sekhon finished towards the bottom of the standings.

Asmita Dey made history at the Commonwealth Games 2026 on Friday as the 23-year-old from Tripura became the first Indian to win a gold medal in judo at the marquee event

CWG 2026 India Schedule: Day 8 of the 2026 Commonwealth Games will see the Indian track and field contingent dominate headlines, with Neeraj Chopra set to begin his campaign in the javelin throw.