Oral Health: Here's How Dental Hygiene Helps Reduce Risk Of Chronic Diseases

Maintaining good oral health is crucial for overall well-being. In this article, we discuss how maintaining good dental health can reduce the risk of chronic diseases. We also share some tips to help achieve and maintain good oral hygiene.

10 Ways good dental health reduces the risk of chronic diseases:

1. Heart health

Poor oral health has been linked to cardiovascular diseases. Bacteria from the mouth can enter the bloodstream, leading to inflammation and potentially contributing to heart problems.

2. Diabetes control

Gum disease can make it more difficult to control blood sugar levels in individuals with diabetes. Proper oral care can help manage diabetes by reducing the impact of gum disease.

3. Respiratory health

Oral bacteria can be aspirated into the lungs, causing respiratory problems. Good oral hygiene can prevent the development of respiratory issues.

4. Pregnancy complications

Periodontitis has been associated with premature birth and low birth weight. Maintaining oral health is especially important for pregnant women to reduce these risks.

5. Joint conditions

Poor oral health has been linked to conditions like rheumatoid arthritis. Inflammation triggered by oral bacteria may contribute to joint problems.

6. Digestive health

Digestive disorders can be influenced by oral health. Gum disease may contribute to digestive issues, and maintaining oral hygiene can help prevent such problems.

7. Cancer risk reduction

Some studies suggest a link between poor oral health and an increased risk of certain cancers. Regular dental check-ups can aid in early detection and prevention.

8. Alzheimer's disease

Poor oral health may be associated with an increased risk of Alzheimer's disease. Reducing oral bacteria through proper care could potentially lower this risk.

9. Kidney disease

Individuals with chronic kidney disease may have poor oral health. Managing oral hygiene is important for those with kidney issues to prevent complications.

10. Overall immune system support

Good oral health supports a strong immune system. Oral infections can weaken the immune response, making the body more susceptible to various diseases.

Tips for maintaining good oral hygiene:

• Brush your teeth at least twice a day using fluoride toothpaste.
• Floss daily to remove plaque and debris between teeth.
• Schedule regular dental check-ups and cleanings to catch issues early.
• Consume a balanced diet rich in fruits, vegetables, and whole grains. Limit sugary and acidic foods.
• Avoid tobacco products and limit alcohol intake, as they can contribute to oral health problems.
• Drinking water helps wash away bacteria and food particles, reducing the risk of cavities.
• Consider using an antimicrobial mouthwash to reduce bacteria and freshen your breath.
• Change your toothbrush or toothbrush head every three to four months or sooner if the bristles are frayed.
• Use a mouthguard during sports to prevent dental injuries.
• Stress can contribute to teeth grinding and other oral health issues. Practice stress management techniques.

By following these tips and maintaining good oral hygiene, you can significantly reduce the risk of chronic diseases and promote overall health and well-being.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.