By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.

Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily winning hearts in nutrition circles.

Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.

Keep reading as we share superfoods that are pocket-friendly and heath-boosting.

How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and visitors to the temple of democracy.

Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning smarter meals and avoiding unwanted ingredients.

Sugar and oil can subtly undermine our nutritional goals and general well-being

Struggling with constipation? Discover whether chia or basil seeds offer better relief, with expert insights, nutritional facts, and easy usage tips.

Gaza's civil defence agency said eight children -- killed as they queued for nutritional supplements outside a health clinic -- were among 66 people who died in Israeli strikes on the Palestinian territory Thursday.

Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.

Excess weight may increase the risk of developing breast cancer among postmenopausal women with cardiovascular disease, according to a study by the World Health Organisation (WHO), published on Monday.

Fortunately, several foods are rich in magnesium and can help maintain optimal levels.

In this article, we share common nutrient deficiencies and mental health issues it can cause.

While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.

Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all.

Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading gut health expert shares how to get it right.

Before strapping into the cockpit of the US Air Force's B-2 Spirit stealth bomber for missions that can stretch beyond 40 hours, pilots undergo weeks of preparation that focuses not only on flight plans, but what to eat.

From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.

Keep reading as we share a list of ways calamansi can boost your health.

Keep reading as we share a list of reasons why you must add multigrain flour to your diet today.

Luke Coutinho highlights the health benefits of pure ghee, the liquid ghee, in his latest Instagram post.

Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.