Chef Garima Arora is the first Indian woman to ever receive not just one but two Michelin stars for her restaurant. Find out more about her feat below.
Weight loss: If you find the exercises too challenging, you can try to do them slowly at first, focusing on getting the technique right. Watch the full video of the hardest abs exercises right here.
Gulkand benefits: From better sleep to lesser constipation, acidity and bloating, here are the several ways including gulkand in your diet is going to benefit you.
SARS-CoV-2 virus variants: B.1.1.7, B.1. 351 and P. 1 are the three variants of coronavirus that have been detected so far. Here's what you need to know about their transmissibility and severity.
This International Women's Day 2021, know that gaining health, getting fitter and stronger are way better goals to achieve than to just see progress on the weighing scale. Nutritionist Pooja Makhija elaborates further on the topic.
Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual hunger, and what you can do to deal with them.
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don't rush them. Chew your food thoroughly and eliminate all kinds of distractions. know how it can help you lose weight, right here.
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket? This simple meal suggested by health coach Digvijay Singh can provide you with a good dose of protein, healthy carbs and fibre. Try it now!
Acne: Taking small steps can lead to big changes in the long run. Read here to know how drinking more water and cutting back dairy from your diet can help in clearing out acne-prone skin.
Weight loss: Find out the best time to workout, right here!
Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try. It's simple and doesn't take anything more than 15 minutes.
Pulses benefits: Try to include at least 5 types of pulses or legumes every week, in five different forms (like cheela, dal, khichdi, papad, pickle, idli, dosa and parantha) every month. Rujuta Diwekar elaborates on the benefits of doing this.
Postpartum weight loss: Kayla Itsines shared a no-equipment workout for women who are returning to fitness after having a baby. It is a follow along workout where guides how each exercise is to be done.
Weight loss: These energy bars are packed with the goodness of protein, fibre and other healthy vitamins and minerals. Nutritionist Pooja Makhija shared the recipe on Instagram recently.
PMS symptoms: Magnesium and vitamin b6 are two key nutrients that can help in reducing symptoms like menstrual cramps and water retention. Find out more here.
Healthy snacks: Having protein-rich snacks can be beneficial as they are filling in nature and can bring down your overall calorie intake, thus aiding weight loss. Read here to know more.
Weight Loss: Need some #MondayMotivation? Try this workout which requires only a pair of dumbells. If you are resuming working out after a long period of time, it can be perfect to begin with.
High blood pressure: Following a healthy diet with no processed food and weight loss are a few of the many effective yet underrated lifestyle measures that can help in managing hypertension without medication.
Weight loss: This skipping challenge can be mixed with your cardio workout or warm-up. It includes six variations of jumping rope exercises, which can pump you up and burn a good amount of calories.
Think that glass of fruit juice comes with no added sugar and preservatives? This will surprise you! Wellness expert and nutritionist Dr Siddhant Bhargava gives an in-depth analysis on why eating fruits is way better than drinking fruit juices.
Exercising regularly can delay the natural ageing process. For people with knee arthritis, it can help in improving your health and fitness without hurting your joints, says fitness expert Yasmin Karachiwala.
Weight loss: Filling half of your plate with veggies is an effective way to garner better results from your diet. Nutritionist Rachel Paul explains more. Read here to know.
It is important that kids follow a healthy and nourishing diet during their exams, as it can help in improving alertness, concentration and focus. Here are five tips from nutritionist Pooja Makhija that can be helpful.
Hair care tips: To make this oil, you need coconut oil, curry leaves, fenugreek seeds, hibiscus flower and alive seeds. Champi your scalp with this oil for surprising benefits. Know them here.
Prime Minister Narendra Modi today announced a total lockdown in India from midnight for 21 days to fight the spread of coronavirus.
India must also straight away allow internationally-recognized testing kits to be used here - these are already in use in the USA and Europe (do not delay by waiting for Indian clearance).
Coronavirus outbreak: Take necessary precautions. Practise personal hygiene and social isolation. Utilise this time to do all the things you never found the time to do earlier. Here are some more tips to maintain your mental health by Psychiatrist Dr Sanjay Chugh
Hopefully, you are following social distancing and not mingling, especially with large groups or in crowded places. Can wearing a mask help? Here's what doctors say:
People across the world are worried about the rising cases of COVID-19, a highly contagious disease caused by the Novel Coronavirus that was first detected in China's Wuhan in December last year. What should you do if you're feeling any little ill, flu-ish and you are worried that you have symptoms of coronavirus?
Coronavirus India: Airlines have been asked to ensure distance at check-in counters and enough space as passengers wait for their flights
With some 400 positive cases within a population of 1.3 billion, the burning question in the minds of many is whether India is under-reporting. Until a couple of days ago, there were strict, conservative criteria for COVID 19 testing.
Soap and water is still the best way to clean your hands. Wash your hands often with soap and water for at least 20 seconds.
Wash hands with warm or cold water. Lather soap to get it on the backs of hands, between fingers and under finger nails before rinsing off. According to the Centres for Disease Control and Prevention, the time spent should be 20 seconds (or the time taken to sing the “Happy Birthday” song from beginning to end twice).
If soap and water are not available, use a hand sanitizer with at least 60 per cent alcohol.
The hand sanitizer should be applied to one palm before rubbing the hands together. While rubbing, the gel should be spread all over the hands and fingers, covering all surfaces until completely dry.
Cleansers and wipes are effective in cleaning and disinfecting objects and surfaces that are frequently touched.
Alcohol is effective at killing different types of microbes, including both viruses and bacteria. Coronavirus is the type of virus with an outer wrapping, called an envelope, which alcohol can kills.
Despite many DIY sites and programmes suggesting it, vodka doesn’t have enough alcohol content to effectively kill microbes.
India Coming Together Against COVID-19 campaign, an RB and NDTV initiative, aims to provide a platform to highlight the works of the unsung heroes, NGOs and community leaders at the frontline of the hygiene battle against COVID-19.
It is a small effort to keep Indians well informed with medical facts and the news that matters the most in their daily lives during the current lock-down. A campaign of hope despite of all of us being isolated.
The campaign will recognise and acknowledge the unsung heroes who are at the forefront of this battle against the coronavirus – doctors, the police, community kitchens, the suppliers of essential commodities. Pan-India stories on the effort being made to combat the virus – narrated by the administrators, the police and government bodies. We will also showcase how hygiene and handwashing are critical in this fight against Novel Coronavirus.