Popular health coach Dan Go reveals that these foods help with portion control during your weight-loss journey.
The actress shares why eating right, not less, is the real key to sustainable weight loss.
Cutting down on carbs for 30 days can trigger noticeable changes in weight, energy and appetite. Here's what really happens inside your body during a month of low-carb eating.
Dr Thomas Paloschi, a US-based longevity physician, lists down the reasons you are not losing weight.
Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.
In three matches for the Chennai Super Kings, Sanju Samson has only scored 22 runs. Fans feel the wicket-keeper batter has looked disconnected since arriving at the franchise from the Rajasthan Royals.
Sticking to consistent meal timings can gently reset your body's internal clock, helping improve hunger cues, energy levels and digestion over time.
Defending champions Royal Challengers Bengaluru (RCB) wicketkeeper-batter Jitesh Sharma says last season's title has only strengthened the team's hunger to build something lasting at the franchise.
Cutting maida from your diet for two weeks can lead to noticeable changes in digestion, energy levels and cravings. Here's what really happens to your body when you give up refined flour.
Notably, Mohammed Shami also took 67 wickets for Bengal in the 2025-26 domestic season. Yet, he hasn't impressed the BCCI chief selector Ajit Agarkar enough to earn a recall to the Indian team.
It is not just about calories; these hormones could be quietly influencing your weight loss journey
Sugary drinks affect hunger hormones in a way that promotes overeating.
Water fasting involves consuming only water for a set time and triggers metabolic changes like glycogen depletion and ketosis.
The hunger to win the Indian Premier League trophy is burning more than ever now for Shreyas Iyer, who is keen to do one better in the 2026 season, Punjab Kings' head coach Ricky Ponting said.
England's Jos Buttler insists he still has the hunger for runs, saying a complete break from cricket in the Alps has rejuvenated him for the Indian Premier League after a horror T20 World Cup.
The 18 passing IPL summers have not affected Virat Kohli's "drive and hunger" to touch new heights as a sportsperson, and he still remains on top of his game, reckoned Royal Challengers Bengaluru head coach Andy Flower
The sudden shift after Navratri can reverse many of the metabolic and digestive benefits gained during fasting.
Mulberry powder is a natural supplement that can control blood sugar levels. Here is how it compares to other natural supplements on the market and why taking a careful approach to its consumption is important.
Replacing traditional weight management methods with GLP-1 medications can be effective for some, but it's essential to approach this transition with caution.
Makhana, or fox nuts, have the ability to keep you full for long hours. The key is to consume a controlled portion and in a form that maintains its nutritional integrity.
She emphasised that the treatment is not a "shortcut" for weight management, noting it is a serious medication.
The World Food Programme (WFP) cautioned that the fallout from the conflict could rival, or exceed, disruptions seen during the COVID-19 pandemic and the Ukraine war.
Rather than restrictive dieting, the nutritionist recommended a sustainable approach to fat loss through simple food swaps
Semaglutide belongs to a class of medicines that act on GLP-1 receptors, which play a major role in appetite, digestion and metabolism.
Prime Minister Narendra Modi today announced a total lockdown in India from midnight for 21 days to fight the spread of coronavirus.
India must also straight away allow internationally-recognized testing kits to be used here - these are already in use in the USA and Europe (do not delay by waiting for Indian clearance).
Coronavirus outbreak: Take necessary precautions. Practise personal hygiene and social isolation. Utilise this time to do all the things you never found the time to do earlier. Here are some more tips to maintain your mental health by Psychiatrist Dr Sanjay Chugh
Hopefully, you are following social distancing and not mingling, especially with large groups or in crowded places. Can wearing a mask help? Here's what doctors say:
People across the world are worried about the rising cases of COVID-19, a highly contagious disease caused by the Novel Coronavirus that was first detected in China's Wuhan in December last year. What should you do if you're feeling any little ill, flu-ish and you are worried that you have symptoms of coronavirus?
Coronavirus India: Airlines have been asked to ensure distance at check-in counters and enough space as passengers wait for their flights
With some 400 positive cases within a population of 1.3 billion, the burning question in the minds of many is whether India is under-reporting. Until a couple of days ago, there were strict, conservative criteria for COVID 19 testing.


Soap and water is still the best way to clean your hands. Wash your hands often with soap and water for at least 20 seconds.


Wash hands with warm or cold water. Lather soap to get it on the backs of hands, between fingers and under finger nails before rinsing off. According to the Centres for Disease Control and Prevention, the time spent should be 20 seconds (or the time taken to sing the “Happy Birthday” song from beginning to end twice).


If soap and water are not available, use a hand sanitizer with at least 60 per cent alcohol.


The hand sanitizer should be applied to one palm before rubbing the hands together. While rubbing, the gel should be spread all over the hands and fingers, covering all surfaces until completely dry.


Cleansers and wipes are effective in cleaning and disinfecting objects and surfaces that are frequently touched.


Alcohol is effective at killing different types of microbes, including both viruses and bacteria. Coronavirus is the type of virus with an outer wrapping, called an envelope, which alcohol can kills.


Despite many DIY sites and programmes suggesting it, vodka doesn’t have enough alcohol content to effectively kill microbes.
India Coming Together Against COVID-19 campaign, an RB and NDTV initiative, aims to provide a platform to highlight the works of the unsung heroes, NGOs and community leaders at the frontline of the hygiene battle against COVID-19.
It is a small effort to keep Indians well informed with medical facts and the news that matters the most in their daily lives during the current lock-down. A campaign of hope despite of all of us being isolated.
The campaign will recognise and acknowledge the unsung heroes who are at the forefront of this battle against the coronavirus – doctors, the police, community kitchens, the suppliers of essential commodities. Pan-India stories on the effort being made to combat the virus – narrated by the administrators, the police and government bodies. We will also showcase how hygiene and handwashing are critical in this fight against Novel Coronavirus.

