Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.

For most women, regular strength training is more likely to improve muscle tone, strength and body composition than dramatically increase muscle size. Women can benefit from resistance training at almost any age.

The team compared coffee intake with body composition, blood markers, glucose and insulin measures, and sex hormones. Interestingly, people who consumed more coffee had lower body fat and visceral fat and more skeletal muscle.

Nutritionist recently looked at the difference between fresh and frozen vegetables and shared her view on which option may be better.

Light, easy-to-digest foods such as moong dal khichdi, eggs, fruits, and yogurt support the body while avoiding heavy meals.

A downside of adopting a new cuisine is that most people stock up on ready-to-cook packaged food and end up consming a high amount of preservatives, salt, and oil

Both are healthier alternatives to refined grains, but when it comes to fibre, one offers a clear advantage.

Dr. Satish Koul explains why the intake of fiber-rich foods could help with faster recovery from a stomach bug. Here is clinically proven nutritional advice that can help your digestive tract heal faster.

Actor Ravi Kishan lost 15 kg by following a fruit-based, grain-free diet, sparking debate on the role of grains in weight loss.

The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.

Pregnancy Dos And Don'ts: The diet tips that helped me get through nausea, constipation and diabetes

Both can make a protein-rich breakfast, but their calories, fat and protein content can make one a better choice depending on your goal.

Celebrity nutritionist Rujuta Diwekar explains why rice, ghee and bananas need not be completely eliminated from your diet, even for people managing diabetes.

Rajinikanth's continued commitment to exercise at 75 is a reminder that staying active can support independence and quality of life.

The deal also includes exclusive parking rights for nine vehicles

White butter on an empty stomach should be consumed with caution. It can result in a rise in cholesterol levels and even weight gain.

"The moment something is homemade, India stops questioning it," the fitness consultant wrote.

If you are suffering from stubborn weight gain or perpetual fatigue, then your gut may be to blame. Here is why a gut microbiome test is needed and how to naturally enhance your gut health.

Nutritionist Lovneet Batra explains why women may want to rethink long fasting windows and shares simple breakfast and fasting tips.

Analogue paneer and fresh paneer have different nutritional differences. Their impact on health also differs and needs to be kept in mind before consuming them.

Saif said, "I like to eat a slightly healthy lunch. I eat meat often for dinner. I like a vegetarian lunch"

Several factors may contribute to these temporary cognitive problems. The body's inflammatory response, poor sleep, prolonged fatigue, dehydration and inadequate nutrition during the illness can all affect how alert and mentally sharp a person feels.

Nutritionist shared several reasons why she recommends adding edamame to your meals or snacks.

Nutritionist Deepsikha Jain explains how long you should soak different dals and legumes before cooking them.