India debates simple front-of-pack warning labels to aid healthier food choices amid industry opposition

Nutritionist says iron is important for making hemoglobin, but the body also needs nutrients such as Vitamin B12 and folate to make healthy red blood cells.

If you have tried a morning detox drink, then you need to know its potential side effects. Here are the actual limited benefits of these drinks and how to scientifically balance their dosage.

The rainy season naturally weakens digestion, making the body more sensitive to heavy foods, infections, and digestive discomfort. Hence, fasting during Sawan is considered to be beneficial. During this time, your diet should focus on eating lighter, simpler meals rather than fasting.

Experts say Maharashtra's decision to ban junk food in schools is a positive step towards reducing childhood obesity and lifestyle diseases.

Sattu has many health benefits that make it a high-protein switch post-workout. Here is how 100g of sattu could replace a protein-powder-based shake post-workout.

A new Harvard-led study reveals findings about processed foods that suggest their quality matters more than quantity. Here is how you need to balance your dietary habits for longevity.

Consuming protein immediately after a workout is not crucial; total daily protein intake and consistent training matter more for muscle growth.

Meghna lost nearly 30 kg in six months postpartum through disciplined eating and regular walking without gym or crash diets.

Nutritionist shares four simple morning habits that can support hydration, digestion, energy and overall wellness.

The Indian Council of Medical Research-National Institute of Nutrition (ICMR-NIN)-led "Let's Fix Our Food" Consortium released a policy document recommending stronger measures to promote healthier eating habits.

Protein plays an important role in maintaining muscle mass. When calorie intake is reduced significantly and protein intake remains low, the body can lose muscle along with body fat.

From the ideal number of eggs to the healthiest way to eat them, here's everything you need to know, backed by expert advice and science.

The researchers found that all four apps underestimated the calorie content by about 250 to 345 calories, and fat by about 30 grams. Researchers say these tools can still be useful, but users should understand their limitations and avoid relying on them alone.

Nutritionist Nmami Agarwal shares seven affordable Indian protein sources that can help you meet your daily protein needs without depending on expensive supplements.

Building muscle helps people with diabetes improve glucose metabolism and insulin sensitivity, supporting better blood sugar control.

Protein is essential for muscle repair. The focus should be on how much protein you need, where it comes from and whether supplementation is actually necessary.

According to various studies, frying changes food's texture and flavour, triggering brain dopamine and cravings.

Nutritionist Leema Mahajan and Shweta Shah discuss the common mistakes with consuming oats. Here is how you can enhance their nutritional value and make it more protein dense.

Karonda berries should be incorporated into your diet to support healthy digestion. Here is why you should eat them and here are potential side effects they you need to know.

Indian diets are healthy, but women may still be missing these 5 essential nutrients, the nutritionist explains.

Poor maternal nutrition, low birth weight followed by rapid childhood weight gain, and inadequate early-life nutrition can permanently alter glucose metabolism.

Nutritionist Nmami Agarwal explains why overtraining, undereating, too much black coffee and poor sleep may quietly increase cortisol levels despite looking like healthy habits.

Dipika Kakar suggested that everyone should walk after every meal, even at home, for just 15-20 minutes