The hydration breaks at the World Cup 2026 are exactly three minutes long. It starts at minute 22 of the first half and again at minute 22 of the second half, which falls around the 67th minute overall. Referees have no discretion in this matter.

Matcha and moringa are consumed as part of a healthy diet to repair the damage from a fatty liver. Here is how each of them helps and how to make sure that they are consumed safely.

Kokum may help reduce common summer complaints such as acidity, bloating and digestive discomfort.

Union Health Minister JP Nadda announced that India will provide USD 10 million for the preparedness, response, and recovery amid the ongoing Ebola outbreak at a 'Virtual Summit' organised by the African Union.

Nutritionist Loveneet Batra lists the top foods that she consistently includes on her plate.

Not all protein bars are created equal. While some are made with high-quality ingredients and provide a decent amount of protein with few added sugars, others can be loaded with unhealthy additives.

Incorporating buckwheat into regular meals may support digestive health, help manage blood sugar levels and reduce inflammation. 

Cucumbers are nutritious and hydrating but may cause digestive issues like bloating and cramps in sensitive individuals.

Nutritionist Lovneet Batra breaks down the calorie and protein content of popular snacks, showing why the same cup can deliver very different nutritional value.

Food and nutrition companies are creating added-protein products to attract those consumers as well as people who think drinking protein shakes to replace meals will help them lose weight.

Nutritionist Deepsikha Jain shares three simple lifestyle habits that can help ambitious women improve their long term health.

India's nutrition challenge is two sides of the same coin. Deficiency and excess exist within the same population, frequently shaped by the same environmental and economic forces.

Researchers said that reducing antibiotic consumption alone will be insufficient and that governments should prioritise structural public health interventions, including improving nutritional status, reducing overcrowding and strengthening health equity in high-risk areas.

When practiced consistently, these behaviours can support gradual and sustainable weight loss. The 9-1 Health Rule focuses on building healthy daily routines rather than following restrictive diets.

Changes in lip colour can indicate health issues like anaemia, low oxygen, dehydration, or nutritional deficiencies.

While calorie counting is important for weight loss, peanut butter can definitely fit into a healthy diet when consumed in moderation.

Fresh peanuts not only improve the taste of your recipes but also retain their natural aroma and nutritional value.

Global Fatty Liver Day 2026 has been established to shed light on the severity of the disease. Dr Rohan Badave explains how the craze around protein may end up harming liver health.

While genetics can influence dementia risk, experts estimate that nearly half of dementia cases may be linked to modifiable factors such as high blood pressure, diabetes, physical inactivity, depression, social isolation, and poor nutrition

Chocolate is a great source of magnesium. Sometimes, frequent cravings for dark chocolate may indicate that your body lacks magnesium.

Nutritionist Nmami Agarwal explains why hot weather can cause temporary swelling in the hands and feet and shares simple ways to manage it naturally

The Food and Drug Administration says the ingredient, bemotrizinol, met the agency's standards for protecting from dangerous ultraviolet rays while causing little irritation or absorption into the skin.

Exercising on an empty stomach can increase fat use but may cause fatigue or dizziness in some individuals depending on workout type and health.

Nutritionist Nmami Agarwal highlights how healthy fats, fibre, selenium and iodine can support hormone balance