By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can improve gut health, which is strongly linked to overall health, including immune function and mood stability.

Sprouted potatoes contain two compounds that can pose several health risks. Read to find out more about what you must do.

If you rely on eggs to give you protein and nutrition, here's which variety would suit you and your body better.

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Those early mornings and late evenings almost feel incomplete without a cup of tea or coffee. For many, winter truly starts only when the kettle begins working overtime.

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch.

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" an eating philosophy rooted in moderation.

Sooji vs Whole Wheat: If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food decision for your routine.

Nutritionist Rashi Chowdhary reveals four essential health tests that every Indian should take to understand why "normal" is not always healthy.

Cardiovascular health does not require fancy diets or expensive superfoods. It requires the vegetables that have always been in front of us.

When screens capture a child's attention during meals, the brain's natural hunger and satiety signals become overridden.

Two federal judges ruled nearly simultaneously on Friday that President Donald Trump's administration must continue to fund SNAP, the nation's biggest food aid programme, using contingency funds during the government shutdown

Sidharth Malhotra revealed that his go-to meal during his early days was not something fancy or protein-packed from a nutrition plan. It was sweet potatoes

What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.

If hair fall is suddenly your biggest winter enemy, this simple homemade hair growth shot made with amla, ginger and curry leaves could help give your hair the strength it has been missing.

Saltwater and freshwater fish bring different flavours, textures and nutritional profiles to the plate. Find out here which one you should choose.

Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold remarkable potential to work wonders for your body.

Are organic foods truly healthier or is it just clever marketing? Let's break it down in a simple way.

Nutritionist Pooja Makhija explains why you should always add salt to apples.

Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.

Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help combat oxidative stress, reducing the overall risk of chronic conditions.

Discover the 7 hidden reasons you are losing hair (it's not just stress!). Learn about nutritional deficiencies and actual supplements that work.

Grilling vs pan frying: find out which method keeps food moist, juicy and flavour packed. Learn how each technique affects taste, texture and nutrition at home.

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support multiple aspects of your health.