The nutritionist explains how exercise, balanced meals and adequate nutrient intake can support women's long-term health, and why restrictive diets are not the answer to staying fit.

The Food Safety and Standards Authority of India (FSSAI) sought evidence for the claim that Complan promotes '2 times faster growth'.

From homemade Greek yoghurt to fermented amla, here are four expert-recommended options to try, along with tips on preparing them at home.

Potassium is vital for muscle function, nerve signaling, and fluid balance, especially for those who exercise regularly.

Culinary medicine integrates nutrition science with cooking education to help patients make healthier food choices and manage chronic diseases.

From traditional gulgulle to millet-based appetisers and air-fried snacks, festive eating is evolving. But healthier-sounding ingredients do not always translate into healthier diets.

A new Indian review estimates osteoporosis prevalence at 14.6% among men in the studies analysed.

Fine particulate matter, the PM2.5 you hear about in air quality reports, is small enough to settle on the skin and even penetrate it. These particles, along with ozone and traffic-related pollutants, generate what we call oxidative stress.

Published in the Official Gazette on October 16, the draft amendment will be reviewed after FSSAI considers feedback from stakeholders.

From sedentary lifestyles and vitamin D deficiency to poor diets, discover why young Indians must prioritise bone health and the warning signs they should never ignore.

Actor Tiger Shroff survived an assassination attempt when gunmen fired at his car in Mumbai. Recently, on Instagram he shared a video showing his transformation and his fitness levels.

Young, fit-looking people are showing up in cardiology clinics with arrhythmias and elevated troponins. Is excessive supplementation to blame?

FSSAI has issued notices to Hindustan Unilever over allegedly misleading claims made for two Horlicks products: Women's Plus Chocolate Nutrition Drink and Mother's Plus Kesar.

The actor shared her upper-body workout and encouraged women to focus on strength training, nutrition and rest during menopause.

Nutritionist Rashi Chowdhary suggests adding protein to everyday Indian breakfasts instead of giving up familiar foods. From adding paneer to poha to pairing idli with more sambar, she shares ways to balance meals.

Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.

Mukherjee highlighted the nutritional benefits of sweet potatoes, which are rich in fibre, potassium and beta-carotene.

While eggs are nutritious, there are concerns about their cholesterol content which makes people cautious about eating them regularly. Some people prefer to eat only egg whites, while others include whole eggs in their daily diet.

Many women take iron tablets for months but their blood test results show little improvement.

Dr Saurabh Sethi explains how okra's soluble fibre may support digestion, gut health and cholesterol management.

The body needs a steady supply of essential nutrients to produce immune cells, fight infections and repair damaged tissues. Vitamins, minerals, antioxidants, protein and fibre all play an important role in maintaining overall health.

Most importantly, persistent pain should not simply be attributed to the weather. Significant swelling, prolonged morning stiffness, restricted movement, joint instability or pain that interferes with everyday activities warrants medical evaluation.

While some health concerns need medical care, small changes in habits can also make a difference.

From pasta and pizza to granola and Hakka noodles, the nutritionist shares simple alternatives that can help you make more mindful food choices.