Small changes in how meals are paired and prepared can quietly make a difference to how well the body absorbs iron.

A new landmark study, eClinicalMedicine, establishes a definitive link between early-onset weight gain and accelerated biological ageing. Here is why it matters for India and why you need to focus on preventive measures.

From vitamin D levels in the body to exercise, a cancer specialist has shared five tips for immune balance

Vegetarians showed lower risks for pancreatic, breast, prostate, kidney cancers, and multiple myeloma compared to meat eaters, though they had a higher risk for one type of oesophageal cancer.

Many women feel confused about what to eat or how much to eat. The goal is not to follow a strict or complicated diet, but to make simple, consistent choices that provide enough energy, vitamins, and minerals to both the mother and baby.

Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.

Okra water presents a promising natural remedy for individuals looking to manage their blood sugar levels, particularly for those with diabetes.

67% of the Indian population is deficient in vitamin D. Here is how fortified milk and egg yolks can supply the body with its required dose of vitamin D and why the quantity you eat it in matters for correcting your levels.

Some of the key areas of maternal health improvement include reducing anemia, promoting institutional deliveries, and empowering women through education on nutrition, hygiene, and family planning.

Are trends like fibermaxxing and proteinmaxxing actually healthy? Find out what they are and how they impact your body.

A study suggests higher milk intake may modestly increase Parkinson's risk by about twenty percent, but causation is not established.

Even though babies shouldn't drink regular cow's milk until they are 1 year old, they can eat yogurt. This is because the fermentation process breaks down the milk in a way that makes it much easier on a baby's tummy.

Early exposure to gluten is necessary for a child's gut health. Here is what you need to know about the risks of a gluten-free diet and why unnecessary elimination can harm gut health.

Cutting down on carbs for 30 days can trigger noticeable changes in weight, energy and appetite. Here's what really happens inside your body during a month of low-carb eating.

Raw papaya and ripe papaya are two popular varieties that cause blood sugar to rise. Here is how each of them functions, their nutritional profile, and how to practise control when eating them.

Trying to lose weight but craving street food? Here's a closer look at aloo tikki and dahi bhalla to see which one works better for a balanced, calorie-conscious diet.

Replacing these items can be the first step towards a more balanced and nutritious diet, leading to improved energy levels and overall wellness.

Nutritionist Pooja Makhija explains that instead of suppressing hunger cues, you need to understand your metabolism patterns.

New Delhi, April 8 (IANS) The government is set to celebrate the 8th edition of ‘Poshan Pakhwada’, reaffirming the commitment to improving nutritional outcomes across the country.

Hokkaido University researchers discovered unique health-promoting fats in green and black japonica rice, revealing new nutritional benefits.

A nutritionist shares everyday foods that can help tackle common skin concerns from within.

This World Health Day, discover a simple, practical guide to reading packaged food labels.

Coconut water with sabja or sweet basil seeds is a powerful summer drink that could potentially hydrate your body effectively. Here is what you should know about each of them and why being careful with new summer combinations for hydration is necessa

On World Health Day 2026, we look at what really happens when you stop eating dairy for two weeks. From digestion to nutrients, experts explain the short-term effects on your body.