Dragon fruit, also called pitaya, is a nutrient-rich superfruit with antioxidants, fibre, and vitamins. Learn about possible side effects, digestion issues, allergies, blood sugar impact, safe serving sizes, and best ways to eat it.

Lifestyle coach Luke Coutinho noted that humid monsoon months like August come with seasonal foods that are lighter, hydrating and help in counteracting water retention.

Bachpan Ka Tyohaar celebrates childhood and encourages communities and Anganwadi centers to plan activities for children

Some people swear cheese is a delicious superfood, rich in calcium and protein. Others warn it is loaded with fat and salt, and best eaten sparingly. The truth, as it often is with nutrition, lies somewhere in between.

While papads may seem like a low-calorie, guilt-free indulgence, their actual health quotient tells a different story.

Kiara Advanis bikini transformation started in the kitchen, and not just in gym. From protein pancakes to sattu chaas, here is how Kiara Advani transformed her diet for her debut bikini look on screen.

If you are trying to lose weight, here is your easy guide to choose the best for your health - idli or moong chilla - to shed those extra kilos.

According to the Internet, superfoods are foods that are nutritionally dense, containing lots of vitamins, minerals and antioxidants

Both types can fuel your body and support muscle growth, but they have distinct benefits and drawbacks.

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, energy, and mental clarity.

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people's health and athleticism with 1-mile runs, sit-ups and stretching exercises.

The DNA diet, as it's commonly referred to, aims for a personalised approach to nutrition based on one's genetic makeup.

In this article, we'll share 7 high-protein chana snacks that will make you forget you're even dieting.

Snacks play an important role in children's nutrition. Creating interesting dishes is a smart way to sneak in growth nutrients in fun, colourful, and hydrating forms.

While roti and bhakri might share the same tawa, their stories, textures and nutritional impact are vastly different.

In this article, we share the importance of carbs in weight loss and desi carb options.

Whether you're doing a morning run or an evening yoga session, the right nutrition can keep your energy up and your recovery smooth.

By incorporating avocados thoughtfully into your diet, you can reap their nutritional benefits while staying mindful of your individual needs.

Loaded with antioxidants, fibre and nutrients that promote digestion, detox and satiety, this humble blend is steadily winning hearts in nutrition circles.

Kerala Matta Rice: Cultivated primarily in Palakkad, this indigenous variety has earned a Geographical Indication (GI) tag for its regional uniqueness.

Keep reading as we share superfoods that are pocket-friendly and heath-boosting.

How you store your leftover food in the fridge affects not just taste, but also its nutritional value. Experts share key tips to help you store and reheat food safely.

From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials and visitors to the temple of democracy.

Reading food labels goes beyond scanning for sugar or fat. It is about knowing your food better, which helps in planning smarter meals and avoiding unwanted ingredients.