Microwave ovens have been cast as culinary villains for decades, blamed for destroying nutrients or even causing cancer. But when you peel away the fears, the science paints a different picture.

From boosting immunity to aiding digestion, this vibrant winter squash is packed with vitamins, minerals, and antioxidants that can do wonders for your health.

While the essence of Sargi remains rooted in tradition, the plate itself has evolved over time. Many women today make small tweaks to include nutrient-dense options that keep them hydrated, calm, and energised through the day.

High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.

Spinach is indeed nutrient-rich - packed with iron, magnesium, and fibre - but having it raw and daily could backfire. Read on.

Soha Ali Khan dropped a picture on her Instagram Stories showing her first drink of the day.

Pigmentation isn't just about what you apply to your skin; it's a deeper story of oxidative stress, hormonal imbalance, gut health, and nutrient status.

Proper nutrition and physical activity contribute to peak bone mass, which is essential for preventing bone-related issues.

From bone health to gut wellness, Nmami Agarwal shares four essential nutrient tips to keep your energy, skin, hair, and overall health in check after 30.

If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.

Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?

Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than elimination.

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.

Kadhi Chawal Recipe: Whether you're a die-hard kadhi lover or just craving a hearty bowl, this one is worth bookmarking.

Nutrition expert Lovneet Batra explains five common diet myths and reveals the real facts, debunking rumours related to food and nutrition.

Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.

The process of making sabudana involves processing the cassava root to extract the starch, which is then washed, dried, and formed into small pearls.

Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, and what matters most is how we cook and serve it.

Travelling during Navratri? Air India's festive in-flight menu features vrat-friendly favourites like sabudana khichdi, singhade ki poori and phalahari kheer.

Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts your body.

In this article, we compare their nutritional value and find out which dish is more effective for slimming down.

Let's understand how certain nutrients when added to your diet can ensure faster and healthier weight loss.

According to nutritionist Anjali Mukerjee, there are several hidden causes that can be the culprit behind slow weight loss.

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising.