Muskmelon, or 'kharbuja', is a summer fruit that has 90% water. Here is how consuming it can help in aiding weight loss, and the side effects that you should know.

Sugarcane and watermelon juice are both popular in summer and can offer cooling and hydration. Here is what they can offer your body and how to choose the juice that can beat the summer heat.

Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.

Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.

Ancient grains and sprouted ingredients are powering a new wave of smart snacks that blend tradition, nutrition and modern taste.

Nutritionist Nmami Agarwal shares a save-worthy cheat sheet for the next time your skin starts acting up.

Trying to lose weight but craving something crispy? Compare khakhra and papad to find out which low-calorie snack supports your fitness goals best.

Sprouts are healthy, but how you eat them matters, especially if they are consumed raw every day.

Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.

Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals

Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.

Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.

Buttermilk and coconut water are hydrating summer drinks. But have you ever wondered what their nutritional profile is and how they can offer maximum hydration during summers?

Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes

Certain millets can help you combat summer stress. Dr. Kruti S. Dhirwani explains which millet varieties can benefit you and how to incorporate them into your diet.

Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.

Nutritionist Nmami Agarwal reveals how chromium plays an integral role in maintaining balanced blood sugar levels.

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.

Dietician Rujuta Diwekar shared ways women can enhance digestion and sleep while beating the early summer heat.

Launched in 2019 by the EAT-Lancet Commission - a group of 37 experts from 16 countries - it aims to feed a growing global population of 10 billion by 2050 without destroying the planet. This diet isn't a strict regimen but a flexible one.

Soft drinks provide little to no nutritional value, meaning they add extra calories without any essential nutrients. This can lead to poor dietary choices as they displace healthier options.

Check the key nutrients that might be missing from your diet, leading to constant fatigue.

Dermatologist Jushya Bhatia Sarin discusses crucial tests for hair thinning and early greying: not all blood panels are equal.

The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.