The gut and brain are in constant communication via the vagus nerve. The gut produces over 90% of your body's serotonin, a hormone that regulates mood, sleep, and happiness.

"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach

The singer will perform in Mumbai at Mahalaxmi Racecourse and Jawaharlal Nehru Stadium in Delhi

According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.

The doctor listed the side effects, including increased hair fall, dry mouth, and greater muscle fatigue during workouts

Dr Saurabh Sethi rates common everyday foods based on how strongly they spike blood sugar.

Nutritionist Nmami Agarwal suggests asking ourselves three questions before eating.

"Fat loss isn't a willpower game. It's not a motivation game. It's a structure game," the weight loss expert said

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey

Your cravings for salty snacks may indicate that you are under stress or dehydrated

When NDTV tracked Prajapati down at his modest rented home in Karma Colony, Indore, his voice was calmer, but the fatigue remained.

Just a few years after independence in 1971, Bangladesh faced its first famine in 1974.

Nutritionist Loveneet Batra explains why morning cravings occur and how we can manage them effectively.

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

The incident highlights the risks of extreme dieting and the importance of balanced nutrition.

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys

Food noise becomes an issue not because thinking about food is unusual, but because persistent and intrusive food thoughts can affect well-being.

India's veteran batter Rohit Sharma did not have a good outing in the 3rd ODI encounter against New Zealand in Indore.

To investigate the relationship between energy levels, hunger and mood in people, we equipped 90 healthy adults with a continuous glucose monitor for a month.

Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!

Lawyers from the Gauhati High Court are at odds with the Assam government over the proposed relocation of the court.

A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.

According to Nmami Agarwal, fibre deficiency does not start with constipation, as it begins with sudden hunger even after having full-fledged meals

Protein helps keep you full for longer, supports muscle health, and reduces sudden hunger pangs between mea