While both are considered healthy options, they differ in nutritional value and benefits. Let's break down their qualities to help you decide what works best for your mornings.

From Mughal kitchens to Victorian breakfast tables, kedgeree has travelled far, changing ingredients, picking up smoked haddock and parsley, yet retaining the comfort of its Indian origin.

From smarter sleep and training tools to AI-powered voice assistance and groundbreaking nutrition insights, here’s how Samsung’s latest wearables are shifting the conversation from “fitness” to “longevity.”

Nutrition Education: Officials said educating children on food processing will not only promote healthier eating but also spark interest in careers in food technology, nutrition, and food engineering.

In today's fast-paced lifestyle, achieving a well-rounded diet has become increasingly challenging due to complex food choices. As a result, the consumption of dietary supplements has become more common than ever.

This National Nutrition Week, celebrating the wholesome genius of the Indian thali makes both cultural and scientific sense.

As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil. While essential in small amounts, overconsumption is silently fuelling lifestyle diseases like diabetes, hypertension, and ob

When you mix chia seeds with yogurt, you not only benefit from the fibre but also introduce probioticsessentially "good" bacteria that support digestive health.

Trendy "superfoods" like chia, quinoa, and avocado are dominating social media feeds, but are they really better than our traditional Indian staples? Clinical nutritionist Ms. Deepti Khatuja from Fortis Memorial Research Institute, Gurgaon, explains

Ghee, a nutrient-dense fat rich in medium-chain fatty acids can offer numerous health benefits. Always opt for high-quality, organic ghee, preferably made from cow's milk, to ensure you receive the maximum health benefits without harmful additives.

Millions of Indians face rising risks of osteoporosis and fractures due to widespread calcium and Vitamin D deficiencies

Made using wholesome ingredients like dry-roasted nuts, dates, and fragrant spices, this modak recipe is a delightful ode to tradition but just a whole lot healthier.

Kerala's traditional Onam sadhya and Bengali multi-course meals, while lavish, are rooted in Ayurvedic wisdom. The cooking methods, dish order, and balance of six tastes support digestion, metabolism, and nourishment.

McDonald's has joined Amul, a slew of startups and a company backed by Bollywood superstar Ranveer Singh to promote protein as a daily nutrition need, not just a gym fad.

One medium kiwi can provide more than the daily recommended intake of vitamin C. In addition to vitamin C, kiwis are also an excellent source of dietary fibre, vitamin K, vitamin E, folate, potassium, and magnesium.

A nutrition expert has shared an herbal tea recipe made with coriander, cumin, moringa, and ginger that may help in supporting thyroid function naturally.

Longevity Diet: Incorporating these foods in a balanced way can help seniors maintain energy, prevent chronic illnesses, and support a healthier, longer life.

Chia seeds are known for their impressive nutritional profile and several health benefits. The nutrients in chia seeds promote heart health, support strong bones, and improve blood sugar management.

For effective weight loss, its important not to eliminate desi foods completely but to be mindful of preparation methods, portion sizes, and frequency of consumption.

With the launch of the Pilates Academy and Smoothie Bar, Sara Tendulkar merges her love for mindful movement and nutrition into one

Curious about raw garlic? Here is what happens to your body when you eat it first thing in the morning.

A low-histamine diet is often recommended for people who struggle with histamine intolerance, a condition where the body cannot properly break down histamine.

If you love fiery vadas, follow these simple tips to make street-style mirchi vadas without much effort!

Another child has lost her life to malnutrition in Madhya Pradesh, bringing the state's decades-long health crisis back into sharp focus.