Soaked almonds are a staple in many Indian kitchens, but most of us peel off the skin without thinking twice. That thin brown layer you have been tossing? It might not be as useless as it looks.

Excess weight may increase the risk of developing breast cancer among postmenopausal women with cardiovascular disease, according to a study by the World Health Organisation (WHO), published on Monday.

Fortunately, several foods are rich in magnesium and can help maintain optimal levels.

In this article, we share common nutrient deficiencies and mental health issues it can cause.

While quinoa offers an undeniable nutritional advantage, these more affordable alternatives demonstrate that healthy eating doesn't have to be expensive.

Recently, nutritionist Deepsikha Jain spilled the beans on her official Instagram handle, revealing the truth and clearing the confusion once and for all.

Ruby-red, juicy, and so delicious, eating one pomegranate daily, in any form, can do wonders to your body.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading gut health expert shares how to get it right.

Before strapping into the cockpit of the US Air Force's B-2 Spirit stealth bomber for missions that can stretch beyond 40 hours, pilots undergo weeks of preparation that focuses not only on flight plans, but what to eat.

From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.

Keep reading as we share a list of ways calamansi can boost your health.

Keep reading as we share a list of reasons why you must add multigrain flour to your diet today.

Luke Coutinho highlights the health benefits of pure ghee, the liquid ghee, in his latest Instagram post.

Besan Chilla Viral Video: In the video, the content creator also revealed that her mother didn't scold her after making this cooking mistake.

Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.

A balanced diet helps support growth, boosts the immune system, lowers the risk of chronic diseases, helps you maintain a healthy weight and promotes mental and physical health.

Wood apple juice naturally cools the body, making it ideal for India's tropical climate.

Not only is Jamun low in calories, but it's also revered in Ayurveda for its medicinal properties.

In this article, we share a list of benefits you can achieve from consuming boiled vegetables.

Wood apple juice naturally cools the body, making it ideal for India's tropical climate

Announcing the termination of its contracts, DOGE sent a letter to the non-profit organization MANA Nutrition, that says it has fed 10 million children across globe since 2010, saying its work was not aligned with Agency priorities.

Below, we'll be sharing the health benefits of each and then finally revealing the answer to solve your confusion once and for all.

NASA and ISRO are launching a series of innovative biological and technological experiments aboard Axiom Mission 4, targeting a June 10 liftoff. Investigations will explore muscle cell health, seed germination, algae growth, and the survival of tardigrades in space. They will also study astronaut interactions with electronic displays. These microgravity experiments co...

Parle-G biscuits, a staple in Indian households, associated with childhood and low-cost nutrition, were never intended to be a luxury. But in wartorn Gaza, where food scarcity has turned into acute famine, they are being sold at record prices.