Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS

From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight

Orange carrots boost vision with beta-carotene, red carrots aid heart health with lycopene.

Those black plastic boxes your takeout comes in may not be as harmless as they seem. An expert breaks down how they can affect your food, especially when used for hot or acidic dishes.

Sweet corn boosts energy, fibre & heart health nutritious Indian breakfast made easy.

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

From night vision trouble to bleeding gums, small symptoms can be early warnings of hidden nutrient gaps

Inside the Olympic Villages, food is becoming as much of a talking point, with Italy serving athletes a mix of regional flavours and performance-focused meals.

Excessive and unsupervised use of vitamin and mineral supplements can mask real deficiencies, delay diagnosis and even cause toxicity, doctors warn.

Larry the cat turned 19 and is the Chief Mouser at Downing Street in the UK. Taking lessons from her long life, here are the necessary health checks every pet feline needs.

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters and why you should be supplementing vitamin B12 with folate.

BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that you should know.

Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.

A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to supplementation matters.

Nutritionist Palak Nagpal discussed fertility-boosting superfoods for both men and women in detail

Daily fatigue can stem from poor sleep, nutrient deficiencies, thyroid issues, stress, dehydration, or underlying health conditions.

Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?

The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.

Teens can overcome exam stress and negative self-talk by building confidence through preparation.

Almond and oat milk are both plant-based milks gaining popularity in India. Here are their nutrient profiles and how each of them can benefit your heart.

Boxing legend Mike Tyson, who tasted both glory and prison in a roller-coaster life and career, spoke out Wednesday about his new role.

About 89.8 million adults in India are struggling with diabetes or the inability to manage blood sugar levels. Here are the mechanisms behind each of these potato types and how they can impact your blood sugar levels.

2 in 5 adults over 40 are affected by serious joint issues like osteoarthritis. To make your joint health better, here are the ways that ghee can help your joints and the risks that you need to know for safety.

Chicken and eggs are both rich sources of protein and minerals. To effectively choose which one is better for you, their individual nutrient profiles need to be looked at closely.