A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study was conducted by Oregon Health & Science University and published in the SLEEP Advances.
Achieving glowing skin is not just about applying expensive products but also about lifestyle habits and a proper sleep routine
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise. Each of them performed a 10-minute high-intensity cycling session.
Blackout curtains are not just a design element. They are an important feature that improves comfort, privacy and energy efficiency, helping every guest enjoy a peaceful and pleasant stay.
These eight snacks represent Bengals winter culinary calendar.
Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.
Looking for a hill station with European charm? Discover which Indian destination is famously called the 'Italy of India' and why it's a must-visit for travellers.
With India positioning itself as a future global sporting host - including a 2030 Commonwealth Games cycle - the Indian Olympic Association is making a pivot inward.
The alignment of the Sun and Earth during the spring and autumn equinoxes can slightly increase activity, known as the Russell-McPherron effect.
The process of sonification allows the listener to experience the data through the sense of hearing.
Candidates must have passed Class 10 and be certified athletes to apply for BSF Constable GD sports quota posts. Selection involves document verification, physical tests, and medical exams.
World Test Championship Points Table: Australia suffered their first defeat of the WTC cycle, losing to England in Melbourne.
The smartphone calendar for 2026 is already shaping up to be as busy, if not more, compared to recent years. Major brands have planned big releases across price segments, driven by encouraging introductions this year. So, if buying a new smartphone is on your mind in the new year, then it might be prudent to wait a little while. From the iPhone 18 series to the Samsun...
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
POSTECH researchers have developed a “dream battery” using magnetic control of lithium to prevent dendrite formation. The hybrid anode stores lithium safely, offers four times the capacity of graphite, and sustains stable cycling, creating a safer high-energy solution for EVs and energy storage.
Scientists warn global warming may overshoot, triggering extreme cooling and possibly the next ice age through ocean carbon and nutrient cycles.
New Zealand have made a massive statement in the ICC World Test Championship 2025-27 cycle, climbing to the second spot in the standings following a 2-0 series victory over the West Indies.
This jellyfish is very small in size. Its height and width are about 4.5 millimeters, which is less than the size of a little fingernail.
Betelgeuse’s unusual dimming and the Crab Nebula’s remnants offer insight into stellar death and rebirth. Composite images from multiple telescopes show gas filaments and a neutron star, illustrating how massive stars explode, enrich space with heavy elements, and seed future star formation. These observations help scientists trace stellar life cycles in the unive...
Samsung will reveal its AI-powered home appliances at CES 2026 in Las Vegas, running from January 6 to January 9. It will showcase upgraded Bespoke AI AirDresser, Bespoke AI Laundry Combo, WindFree Air Conditioner, and Bespoke AI Jet Bot Steam Ultra robot vacuum. The 2026 Bespoke AI Laundry Combo will come with enhanced wash-to-dry cycles and drying performance. The n...
Moon phases refer to the changing appearances of the Moon as seen from Earth, driven by its 29.5-day orbit around our planet.
Madhya Pradeshs medical education system appears to be trapped in a cycle of scandals and systemic failure, with paramedical education under scrutiny after medical admissions and the nursing scam.
Policy Signals For NEET PG 2026: Aspirants are now watching closely, as these signals hint at shifts in seat availability, exam design, and counselling processes that could influence competition and opportunities in the coming year.
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In the video, Evans, known as "Aussie Bhai" on Instagram, was seen removing the filter from his air purifier.
The PM2.5 assessment for 2025 ranks Byrnihat (Assam), Delhi, and Ghaziabad (Uttar Pradesh) as India's top three most polluted cities with annual concentrations of 100 g/m, 96 g/m, and 93 g/m, respectively.
A study by Jawaharlal Nehru University finds that Delhi's polluted winter air carries high levels of antibiotic-resistant bacteria or superbugs far above safe limits, posing public health risks, especially for vulnerable groups and those with chronic
The Commission for Air Quality Management or CAQM, was strongly reprimanded by the Supreme Court today, which said the pollution body was not taking the issues raised by the court seriously.
Bronchial asthma often worsens in winter due to cold air, pollution and infections.
Delhi's air quality continued to remain in the 'poor' category on Sunday, with the national capital recording an overall Air Quality Index of 248, according to data from the CPCB.
As much as 65 per cent of Delhi's air pollution in 2025 originated from outside the city, mainly from other NCR districts, while local sources accounted for the remaining 35 per cent, a study said.
The national capital on Saturday recorded a minimum temperature of 8.1 degrees Celsius, 1.2 notches above the season's average, according to the India Meteorological Department (IMD).

