Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.

Dr Saurabh Sethi explains why the yarapin in sweet potatoes can reduce stomach bloating. Here is why you should consume sweet potatoes and tips to smartly increase your intake of the root vegetable for its gut-friendly properties.

While aloo bhujia and potato chips may seem similar, they differ considerably in terms of ingredients, flavour and nutritional value.

Recently, FSSAI issued notices to many companies for misleading claims on their products to safeguard consumers' interests.

Goat milk may be a nutritious food for older children and adults, but it is not a safe or complete source of nutrition for newborns.

A persistent bad taste in the mouth may signal acid reflux, digestive issues, liver disease, infections, or nutritional deficiencies.

Protein intake for women depends on what their bodies are able to absorb. Here is exactly how much protein women need to build muscle.

Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.

The football legend's nutrition plan focuses on balance, moderation and whole foods that support fitness, recovery and long-term performance.

Top five simple protein-rich foods to have during busy schedules, as suggested by a doctor.

On her trip to Varanasi, Bhagyashree enjoyed the creamy drink after an early morning Mangala Aarti at the Ganga ghats.

According to experts, the fear is largely misplaced. While some people may notice increased hair shedding after starting an intense fitness routine, whey protein itself is unlikely to be the culprit.

Consuming too much fruit in one sitting can raise your blood sugar levels. Here is how mangoes fit into a healthy dietary approach.

In his YouTube video, Day in the Life of a Pro Footballer, Norway's Erling Haaland gave fans a rare look inside his daily routine.

According to a nutritionist, spinach only contains 2.7 mg of iron per 100 g and is not the ultimate source of plant-based iron.

A 10-minute walk after eating a big meal can help bring down blood sugar by 30%.

Chia seeds have earned a reputation as a superfood because they are rich in omega-3 fatty acids, protein, fibre, and antioxidants.

Poor sleep, unhealthy diet, prolonged sitting, dehydration, and stress can all reduce stamina and cause persistent fatigue.

To help people make healthier choices, nutritionist Deepsikha Jain shared a few simple yet effective tips to help reduce inflammation naturally.

Nutritionist Palak Nagpal explains why fortified nutritional yeast can be a simple and nutrient-rich addition to a vegetarian diet, especially for those looking to improve their Vitamin B12 intake.

Gujarat launches Health Passport for 1.89 crore children to track health from birth to 18 years under SH-RBSK initiative.

Rosemary oil and castor oil are both natural remedies that work on hair loss. Here are the ways they do so and how to choose between them.

Dr Saurabh Sethi highlights six research-backed supplements that may support health when used appropriately and under medical guidance, while stressing that they should never replace a balanced diet.

In a recent Instagram post, nutritionist Lovneet Batra highlights common mistakes that may worsen health conditions such as obesity, hypothyroidism, fatty liver disease, hair fall, anxiety, bloating, PCOS and acne.