Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health

Coconut water and amla shots could be the way to deal with the rising temperatures. Here is who each of them individually and together could offer cooling for your body from the inside.

Water fasting is a practice of consuming only water, with no food or caloric beverages, typically for 24 to 72 hours. 

Khus khus dissolved in water is a traditional Indian cooling drink that can help you beat the summer heat. Here is why you need to consume khus khus in the right manner to get the cooling and health benefits.

Bael sharbat and aam panna are popular summer hydrating drinks. Their individual nutritional density and health benefits can help you if you know the form in which they should be consumed.

Muskmelon, or 'kharbuja', is a summer fruit that has 90% water. Here is how consuming it can help in aiding weight loss, and the side effects that you should know.

While reaching for salty snacks may feel satisfying in the moment, these cravings can sometimes signal an imbalance between sodium and potassium in the body.

Sugarcane and watermelon juice are both popular in summer and can offer cooling and hydration. Here is what they can offer your body and how to choose the juice that can beat the summer heat.

Confused between thepla and paratha for a weight-loss diet? Compare their calorie counts, nutrition benefits, and the healthier pick for your morning meal.

Incorporating moringa leaves into your daily diet can provide a multitude of health benefits, particularly for heart health.

Ancient grains and sprouted ingredients are powering a new wave of smart snacks that blend tradition, nutrition and modern taste.

Nutritionist Nmami Agarwal shares a save-worthy cheat sheet for the next time your skin starts acting up.

Trying to lose weight but craving something crispy? Compare khakhra and papad to find out which low-calorie snack supports your fitness goals best.

Sprouts are healthy, but how you eat them matters, especially if they are consumed raw every day.

Different types of gourds each have different health benefits and cooling properties. Dr. Kruti explains what makes each of them special and how to include them in your diet.

Nutritionist Palak Nagpal explains how a small spoon of nutritional yeast can quietly boost B12, protein and essential nutrients in everyday meals

Watermelon seeds are mistakenly swallowed while eating the fruit. But they have hidden health benefits and need to be eaten in the right form to gain health benefits.

Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.

Buttermilk and coconut water are hydrating summer drinks. But have you ever wondered what their nutritional profile is and how they can offer maximum hydration during summers?

Rujuta Diwekar suggested women add coconut water, banana, and curd to their diets for smoother digestion and fewer hot flashes

Certain millets can help you combat summer stress. Dr. Kruti S. Dhirwani explains which millet varieties can benefit you and how to incorporate them into your diet.

Edamame is a Japanese bean that can help with weight loss when consumed in the right form. Here is everything you need to know about edamame and its ability to aid in weight loss.

Nutritionist Nmami Agarwal reveals how chromium plays an integral role in maintaining balanced blood sugar levels.

Soaked seeds like chia, basil, flax, fenugreek, and sesame boost hydration, digestion, and nutrition, perfect for staying energised and healthy in summer.